Thursday schedule: 10am, 11am, 4:30pm, and 5:30pm only
A. Deadlift 3-3-3-3-3. Make these touch and go
B. “Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
C. Run 1200 meters (Do this directly after finishing part B.)
Skip to content Thursday schedule: 10am, 11am, 4:30pm, and 5:30pm only
A. Deadlift 3-3-3-3-3. Make these touch and go
B. “Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
C. Run 1200 meters (Do this directly after finishing part B.)
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Smyrna, GA 30080
(470) 648-6479
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