1) Paused Front Squat: 6 x 3 @75%, every 90s.
– 1 Second Pause on each rep
– Take 4 sets to build to 75% before starting the clock

”Open WOD 14.1”
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)
*Scaled (45, 35) (Single Unders)

OR

Rx+
”Open WOD 16.3”
AMRAP 7:
3 Bar Muscle-ups
10 Power Snatch (75, 55)

Extra Credit:

Banded Pull-Throughs: 4 x 25. Rest 30s.
*Ultra-wide stance

 

Barbell Club meets at 6:30pm!