A.  Shoulder Press

1-1-1-1-1

B.  Three Rounds for Reps of:

1 Minute Max Calorie Row

1 Minute Max Sandbag Shoulder to Shoulder

1 Minute Max Box Jump

1 Minute Max Ring Dips

1 Minute Rest

C.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:30pm