Holiday party and 4th anniversary celebration TONIGHT at South City Kitchen (8-10pm). Dress to impress!!
A. Deadlift 5-5-5-5-5. Make these touch and go.
B. Four rounds for time of:
15 Calories on rower (do rounds 2 & 4 on bike)
10 Toes to Bar
10 Kettlebell Sumo Deadlift High pulls (70/53)
C. 7:30pm class is CANCELLED due to Holiday Party