1. 50 meter sprints, 10 rounds total. Each round is timed. Rest 2 minutes between rounds.
2. Extra credit: (4) 60 second plank holds. 60 second rest between rounds
Reminder: NO 11AM class this coming Saturday!!
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1. 50 meter sprints, 10 rounds total. Each round is timed. Rest 2 minutes between rounds.
2. Extra credit: (4) 60 second plank holds. 60 second rest between rounds
Reminder: NO 11AM class this coming Saturday!!
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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