1. Work up to a 3 rep max for Back Squat
2. Complete as many rounds as possible in 15 minutes of:
10 UNBROKEN Wallball Shots (20/14)
10 Toes to bar
10 Ring Dips
* Unbroken means unbroken. No pausing at top or bottom.
Skip to content
1. Work up to a 3 rep max for Back Squat
2. Complete as many rounds as possible in 15 minutes of:
10 UNBROKEN Wallball Shots (20/14)
10 Toes to bar
10 Ring Dips
* Unbroken means unbroken. No pausing at top or bottom.
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
