1. Max effort unbroken Double Unders. Set a new PR!
2. 21-18-15-12-9-6-3 reps of:
Kettlebell Swings (70/44)
Double Unders
Walking Lunges with single arm kettlebell overhead (35/18)
Interested in participating in an upcoming CrossFit competition? Check out Survival of the Fittest, which will be in 2 weeks up in Woodstock. ALL skill levels invited to compete!
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