1. Work up to a heavy 5 rep for Deadlift. 6 set minimum
2. “Bath Salts”
Complete as many rounds as possible in 17 minutes of:
8 Deadlifts (185/135)
8 Over the Box Jumps (24/20)
200 meter sprint
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1. Work up to a heavy 5 rep for Deadlift. 6 set minimum
2. “Bath Salts”
Complete as many rounds as possible in 17 minutes of:
8 Deadlifts (185/135)
8 Over the Box Jumps (24/20)
200 meter sprint
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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