“Man, we need to sign up for the Paleo Challenge!!”
1. Row 1000 meters for time
2. “Death by Pushups”
First 60 seconds, perform 1 pushup. 2nd minute, perform 2 pushups. 3rd minute, perform 3 pushups. Continue as long as you’re able to do required amount of pushups in the 60 second window.
Extra Credit: 3 sets of 15 GHD Sit-ups