1. Power Clean 3 x 3. Ideal goal should be 85% of your 1 rep max.
2. With a continuously running clock do one 95 pound thruster the first minute, two 95 pound thrusters the second minute, three 95 pound thrusters the third minute
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1. Power Clean 3 x 3. Ideal goal should be 85% of your 1 rep max.
2. With a continuously running clock do one 95 pound thruster the first minute, two 95 pound thrusters the second minute, three 95 pound thrusters the third minute
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