A. 3 sets of 15 reps of GHD Sit-ups
B. “Helen”
Three rounds for time of:
400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups
Rx+ “Muscle Helen” 70/53 lb KB Swings, 12 strict pull-ups
A. 3 sets of 15 reps of GHD Sit-ups
B. “Helen”
Three rounds for time of:
400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups
Rx+ “Muscle Helen” 70/53 lb KB Swings, 12 strict pull-ups
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