A. 3 sets of 10 Dumbbell strict presses. Go as heavy as possible.
B. Complete as many rounds as possible in 15 minutes of:
2 Handstand Push-ups
5 Deadlifts (225/155)
7 Pull-ups
Row 250 meters
We’ve seen some awesome transformations during the 5 week paleo challenge so far! Final standings will be announced by the end of the week!
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