CF HQ WOD:
Split Jerk
1-1-1-1-1-1-1 reps
Metcon:
“Jackie’s Evil Sister”
For time:
1500 meter Row
50 Hang Clean Thruster (95/65)
35 Pull-ups
Skip to content CF HQ WOD:
Split Jerk
1-1-1-1-1-1-1 reps
Metcon:
“Jackie’s Evil Sister”
For time:
1500 meter Row
50 Hang Clean Thruster (95/65)
35 Pull-ups
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(470) 648-6479
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