CF HQ Rest Day:
Make up any of the past 3 WOD’s or try this below:
 

Strength
Bench Press
5-5-5-5-5 reps

Metcon
5 rounds of:
:30 Rowing, record avg 500/split time.
1:30 rest
:30 Burpees, record reps
1:30 rest

Each of these intervals are All Out Efforts. Don’t pace or game this WOD, each one should be a max effort. The work/rest ratio is 1:3 to allow for sufficient recovery. Record your scores for every round.