* DONT Forget to order your St. Patrick’s Day shirt from Miles!! $25 each. Gym will be OPEN for class at 11:30am and also tonight from 4:30pm to 8:30pm
Gym WOD:
A. Find your 3 rep max for Thruster from the rack
B. Five rounds for time:
10 Front squats (95/65)
10 Push-ups
10 Calories on Airdyne bike
At Home WOD: “Dana”
Complete as many rounds as possible in twenty minutes of:
20 Tuck Jumps [Tuck Jump Demo HERE]
20 Air Squats
20 Unanchored sit-ups (use a rolled up towel for lumbar support if you need it)
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