GET
STARTED

 
* Friday Night Lights begins tomorrow! Athletes should arrive by 6:30pm for warmup. Workout will start Adkins 7pm. Please come out and support your fellow CFSC’ers!
 
A. Find your 3 rep max for Deadlift. Make this touch and go.

 
B. 21-15-9 reps of:
 
Calories rowed
Push Presses (115/75)
Pull-ups
 

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