A.  Complete 3 sets of 10 Handstand Push-ups.  Kipping is allowed ONLY on the 3rd set

 

 

B.  “Graham”

 

Complete as many rounds as possible in seven minutes of:

 

10 Box Jumps (30/24)

5 Burpees

 

Rest 3 minutes

 

C.  “Mac”

 

Complete as many rounds as possible in seven minutes of:

 

40 meter bear crawl

20 Double Unders