The hang snatch is taken from above the knees before each rep. See above video
21-18-15-12-9-6-3 reps of:
Double Unders
Hang Power Snatch (75/55)
Wall Ball sit ups (20/14)
The hang snatch is taken from above the knees before each rep. See above video
21-18-15-12-9-6-3 reps of:
Double Unders
Hang Power Snatch (75/55)
Wall Ball sit ups (20/14)