“Herschel”
Deadlift, 21 reps
30 Glute-ham sit-ups
Deadlift, 15 reps
20 Glute-ham sit-ups
Deadlift, 9 reps
10 Glute-ham sit-ups

*Big Dawgs and Dawgettes use 225lbs & 145lbs. WOD will be scaled for Pack and Pups accordingly