A. Back Squat 2 x 10 @ 65% (Starting a new cycle so keep the weight light)
B. Three rounds for time:
12 Thrusters (115/75)
12 V-ups
40 meter bear crawl
C. See you at the gym at 7pm for Friday Night Lights!!
A. Back Squat 2 x 10 @ 65% (Starting a new cycle so keep the weight light)
B. Three rounds for time:
12 Thrusters (115/75)
12 V-ups
40 meter bear crawl
C. See you at the gym at 7pm for Friday Night Lights!!
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