A. Power Clean & Jerk 3 x 3 reps. 65% of your 1 rep max. Same weight for all 3 sets.

 
B. Max calories on rower or airdyne. 3 rounds of 5 minutes. 2 minute rest in between sets. Your score is total calories achieved.

 
C. Friday Night Lights continues this Friday at 7:30pm! See you there!