Strength
Bench Press
5-5-5 reps

WOD
“Elizabeth”
21-15-9 reps of:
Squat Clean (135/95)
Ring Dips

 

Spicy Seared Tuna Steaks
via Cosmopolitan Primal Girl

Ingredients (serves 2)

– 2 wild tuna steaks (6-8oz each or go bigger if you can handle it!!)
– 1 Tbsp paprika
– 1 tsp of each: ground mustard, garlic powder, ground nutmeg, allspice, ginger, cayenne pepper, tumeric, red pepper flakes, coriander
– salt and pepper to taste
– 1 tbsp olive oil

Directions:

Mix spices together in a small bowl.
Evenly distribute olive oil onto tuna steaks
Rub the spice mix all over the steaks.
Throw on the grill (med-high heat) for about 3 min / side. If you prefer it more rare in the middle (which is how it