A. Full snatch 3 x 3 @ 75% of your 1 rep. Full means squat!
B. 8 minute AMRAP:
4 Power Snatches (135/95)
7 Burpees over barbell
Rest 3 minutes
C. 8 minute AMRAP:
10 Kettelbell swings (53/35)
4 Thrusters (115/75)
A. Full snatch 3 x 3 @ 75% of your 1 rep. Full means squat!
B. 8 minute AMRAP:
4 Power Snatches (135/95)
7 Burpees over barbell
Rest 3 minutes
C. 8 minute AMRAP:
10 Kettelbell swings (53/35)
4 Thrusters (115/75)
Comments are closed.