A. Push Jerk 3 x 3 @ 75%. Use the SAME weight for all 3 sets

 

 

B. For time:

 

9 Clean and Jerks (185/120)

Row 1000 meters

50 Wallball Shots (20/14)

Row 1000 meters

9 Clean and Jerks (185/120)

 
Rx+ Do 12 C&J, Row 1500m, 100 wallballs
 
C. Becky’s running club starts tonight at 5:30pm!!