A. Sign up for Rowing Fundamentals with Dustin and Kelsey. We have 7 spots open! To enroll, click HERE
B. Back Squat 4 x 2 @ 90%
C. Six rounds of:
Airdyne Bike Sprint for 60 seconds
10 Toes to Bar
10 Power Cleans (135/95)
* Each round on the bike should be an all out SPRINT. Rest 60 seconds between rounds. Your total time including rest periods is your score
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