A. Complete the complex as heavy as form will allow:
 
1 Squat Clean + 1 Front Squat + 1 Jerk
 
B. For time:
 
Buy-in: 30 Pull ups
  3 rounds of:
  400 meter run
  15 Box Jumps (30/24)
Cash-out: 10 Tire Flip and jump throughs
 
C. Rowing Fundamentals class debuts with Dustin at 5:30pm. 4 slots still available!