One of our newer members Dan learns the power clean
“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
Extra credit: Tabata Kettlebell Swings, 8 rounds
One of our newer members Dan learns the power clean
“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
Extra credit: Tabata Kettlebell Swings, 8 rounds
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