GET
STARTED

 

3 rounds for time of::
400 meter run
40 Dumbbell Push Presses (40/25)
30 Kettlebell Swings (53/35)
20 Box Jumps (20/14)
10 Burpees

 

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
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(470) 648-6479

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