“Not That Brutal, Part II”
Row 500 meters, then
21-15-9 reps of:
Box Jumps (24/20)
Kettlebell Swings (70/44)
Push ups
GHD Sit-ups
Then, Row 500 meters again
*The WOD starts with a 500 meter row and ends with a 500 meter row
“Not That Brutal, Part II”
Row 500 meters, then
21-15-9 reps of:
Box Jumps (24/20)
Kettlebell Swings (70/44)
Push ups
GHD Sit-ups
Then, Row 500 meters again
*The WOD starts with a 500 meter row and ends with a 500 meter row