A. Full snatch plus 2 Hang squat snatches. 2 x 2 @ 80%

 
B. Complete as many rounds as possible in twenty minutes of:
 
10 Overhead Squats (95/65)
Run 400 meters
15 Wallball Shots (20/14)
 
Rx+ 135/95lbs
 
C. Running club meets at 5:30pm with Becky rain or shine
 
D. Check your emails for a reminder about Saturday’s DogWOD event!