A. Push Press 3 x 3 @ 75%. No jerks allowed!
B. For time:
150 Double Unders
50 Push Presses (115/75)
150 Double Unders
Rx+ 200 Double Unders each time. 70 push presses.
C. Becky’s running club meets at 5:30pm rain or shine!!
A. Push Press 3 x 3 @ 75%. No jerks allowed!
B. For time:
150 Double Unders
50 Push Presses (115/75)
150 Double Unders
Rx+ 200 Double Unders each time. 70 push presses.
C. Becky’s running club meets at 5:30pm rain or shine!!