A. Find your 5 rep max for Deadlift. NOT touch and go.

 
B. Complete as many rounds as possible in fifteen minutes of:
 
200 meter sprint
10 Wallball Shots (20/14)
20 Overhead lunges with plate (45/25)
 
C. Rowing Fundamentals with Dustin meets at 5:30pm. All 6 slots are FULL this week!