A. Front Squat 4 x 3 @ 70%
B. For time:
30 Burpees
30 Wallball Shots (20/14)
30 Burpees
30 Wallball Shots (20/14)
30 Burpees
Rx+ Perform burpees over Wallball and 12/10 foot target for Wallball shots
Skip to content A. Front Squat 4 x 3 @ 70%
B. For time:
30 Burpees
30 Wallball Shots (20/14)
30 Burpees
30 Wallball Shots (20/14)
30 Burpees
Rx+ Perform burpees over Wallball and 12/10 foot target for Wallball shots
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