A. Complete the following complex as heavy as your form allows: 1 High Hang Snatch + 1 Overhead Squat
B. “Death by 10 meters”
1st minute…sprint 10 meters
2nd minute…sprint 20 meters
3rd minute…sprint 30 meters
4th minute…sprint 40 meters
*Continue adding 10 meters as each minute passes until you can go no further!
C. Rowing fundamentals with Dustin meets at 5:30pm. Sign up online!
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