A. Full Squat Clean 4 x 4 @ 70%
B. “Annie”
50-40-30-20-10 reps of
Double Unders (3:1 singles)
Sit-ups
C. Becky’s running club meets at 5:30pm rain or shine!
D. Cookout is 6:30pm Friday night. Bring a friend!
A. Full Squat Clean 4 x 4 @ 70%
B. “Annie”
50-40-30-20-10 reps of
Double Unders (3:1 singles)
Sit-ups
C. Becky’s running club meets at 5:30pm rain or shine!
D. Cookout is 6:30pm Friday night. Bring a friend!