A. Find your new 1 rep max for Front Squat. 15 minute time limit
B. For time:
15 Thrusters (135/95)
Run 400 meters
40 Box Jumps (24/20)
Run 400 meters
15 Thrusters (135/95)
Rx+ 155/105 lbs, 36/30″ box jumps
C. Becky’s running club meets at 5:30pm rain or shine!