“Karen”
150 Wallballs for time (20/14)
“Karen” performed at CrossFit Firepower: [wmv] [mov]
Extra credit: “Cannonball”
Complete UNBROKEN sets of 21-18-15-12-9-6-3 for Kettlebell Swings (70/44). You may rest as much as you need between sets, but each set must be unbroken. If you break in a set, you must start that set all over again.
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