Newcomer Jeff tackles his first tire-flipping WOD…
“Elizabeth”
21-15-9 reps of the couplet:
Squat Clean (135/95)
Ring Dips
Workout demo: [wmv] [mov]
Extra Credit: 4 x 60 second plank holds with 45 seconds of rest in between
*Another friendly reminder about this Saturday’s group WOD with CrossFit Addiction at 10am. See you there!
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