While Joey was publicly celebrating his retaining of second place for “Annie” on Tuesday, Miles was too busy taking over the FIRST place spot of “Filthy Fifty”!!
Complete 5 rounds for time of:
10 Burpees
10 Box Step ups with plate overhead (45/25)
10 Wallball Sit Ups (20/14)
RX+ = Wear a 20lb vest
Extra credit = Tabata Kettlebell Swings (8 rounds)
