A. Snatch pull + snatch high pull + snatch (1+1+1). Work up to a heavy single. Then do 3 more sets at same weight.

 
B. Complete as many rounds as possible in fifteen minutes of:
 
5 Chest to Bar Pull-ups
10 Hang Power Snatches (75/55)
15 Air Squats
 
C. Sign up for Rowing Fundamentals with Dustin at 5:30pm. Only 1 spot left!