A. Back Squat 5 x 3 @ 80%

 

B. Five rounds for time:
 
15 Wallball Shots (20/14)
10 Toes to Bar

* Begin the WOD with a 400m run and end the WOD with another 400m run after 5 rounds are completed
 
Rx+ 12/10′ targets and 6lb med ball between ankles for weighted toes to bar
 
C. Track club meets at 5:30pm rain or shine