A. High hang snatch + Overhead Squat (2+2)
 
B. For time:
 
50 Double Unders
:50 plank hold
40 Double Unders
:40 plank hold
30 Double Unders
:30 plank hold
20 Double Unders
:20 plank hold
10 Double Unders
:10 plank hold
 
C. Sign up for our Olympic lifting meet this Saturday. Only $10 to enter! Sign up HERE