A. Full Squat Clean 3 x 2 @ 90%
B. Complete as many rounds as possible in fifteen minutes of:
4 Squat Cleans (135/95)
6 Bar facing burpees
10 Box Jumps (24/20)
Rx+ 165/105lbs and 30/24″
C. Run club is CANCELLED tonight!
A. Full Squat Clean 3 x 2 @ 90%
B. Complete as many rounds as possible in fifteen minutes of:
4 Squat Cleans (135/95)
6 Bar facing burpees
10 Box Jumps (24/20)
Rx+ 165/105lbs and 30/24″
C. Run club is CANCELLED tonight!