A. Front Squat 3 x 5 @ 75%
 
B. “Fitz”
 
7 minute AMRAP:
10 calories rowed or 15 on airdyne
6 Hang Squat Cleans (165/105)
 
C. “Olivia”
 
7 minute AMRAP:
25 Double Unders
10 Box Step ups (45/25) on 20″
 
Rest 3 mins between B and C. Rx+ 185/120 and 95/65 barbell for box steps
 
D. Becky’s run club meets at 5:30pm!