In case you missed it, here is the ABC Nightline special on the Paleo Diet and CrossFit!
1.
Deadlift
5-3-1-1-1 reps
2.
“Tiger Blood”
5 rounds for time of:
40 meter bear crawl
15 Deadlifts (135/95)
15 Wallball Shots (20/14)
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In case you missed it, here is the ABC Nightline special on the Paleo Diet and CrossFit!
1.
Deadlift
5-3-1-1-1 reps
2.
“Tiger Blood”
5 rounds for time of:
40 meter bear crawl
15 Deadlifts (135/95)
15 Wallball Shots (20/14)
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