GET
STARTED

 

“Rowing Annie”

50-40-30-20-10 reps of the couplet:

Calorie Row
Sit-ups

Rx+ wear a 20lb vest

 
St. Patty’s Day Fest is at Smyrna Market Village Thursday from 3pm to 11pm. A number of us are leaving from the gym at 8:15pm to go there. See you then!

 

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