The 6am’ers prepare to attack Wednesday’s “Grindy”
 
Strength
Front Squats
Bench Press

 
WOD

For time:

Row 500 meters, then complete the following:
3 Rounds:
11 Box Jumps (24/20)
13 Kettlebell Swings (53/35)
15 GHD Wallball Situps (10/6)
20 meter Bear Crawl
Then, Row another 500 meters
 
Rx+ Use 30″ box, 70lb kettlebell, and 14lb wallball