Laura
Strength
Front Squats
Bench Press
WOD
5 rounds for time of:
25 Double Unders
20 Wallballs (20/14)
15 Lunge Steps
10 Burpees
Laura
Strength
Front Squats
Bench Press
WOD
5 rounds for time of:
25 Double Unders
20 Wallballs (20/14)
15 Lunge Steps
10 Burpees