Strength
Bench Press
Front Squats
WOD
“Ernie”
3 rounds for time of:
400 meter run
21 Kettlebell swings (53/35)
15 Pushups (Games style)
3 Rope climbs
Rx+ Wear a 20lb vest
Strength
Bench Press
Front Squats
WOD
“Ernie”
3 rounds for time of:
400 meter run
21 Kettlebell swings (53/35)
15 Pushups (Games style)
3 Rope climbs
Rx+ Wear a 20lb vest