A. Hang Power Clean. 3 rep max. Work on making your footwork consistent with a full clean. (E.g. No “jumping jack” cleans)
 
B. As many rounds as possible in fifteen minutes of:
 
2 Rope Climbs
8 Front Squats (155/105)
12 Burpees over the bar
 
C. Rowing class is CANCELLED this week!